Jozsef Kontor 6x1000m/1:30r row
6,000m
Meters
24:37.5
Time
2:03.1
Pace
386
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 33:37.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 125 |
December 02, 2023 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 6,000m | 2:03.1 | 188 | 945 | 28 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 30 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 30 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 29 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 28 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 30 | |
| r96m |
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Workout Graph
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