Jozsef Kontor 5:00 row
1,033m
Meters
5:00.0
Time
2:25.2
Pace
55
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 125 |
December 03, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 103 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 65 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 110 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 115 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 115 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 112 |
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Workout Graph
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