Jozsef Kontor 3x15:00/5:00r row
10,454m
Meters
45:00.0
Time
2:09.1
Pace
643
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,498m |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 124 |
December 03, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,454m | 2:09.1 | 163 | 859 | 25 | 144 |
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 24 | 138 |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 26 | 147 |
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 26 | 148 |
| r44m |
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Workout Graph
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