Jozsef Kontor 5:00 row
1,067m
Meters
5:00.0
Time
2:20.5
Pace
59
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 127 |
December 03, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 125 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 124 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 126 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 125 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 126 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 127 |
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Workout Graph
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