Jozsef Kontor 5:00 row
880m
Meters
5:00.0
Time
2:50.4
Pace
48
Calories
99
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 123 |
December 06, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 18 | 99 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 91 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 102 |
| 3:00.0 | 102m | 4:54.1 | 14 | 347 | 8 | 92 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 96 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 114 |
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Workout Graph
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