Jozsef Kontor 2x30:00/5:00r row
13,080m
Meters
1:00:00.0
Time
2:17.6
Pace
772
Calories
130
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,109m |
| Overall Time | 1:10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1360 |
| Drag Factor | 118 |
December 06, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,080m | 2:17.6 | 134 | 762 | 23 | 130 |
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 23 | 131 |
| 30:00.0 | 6,365m | 2:21.3 | 124 | 726 | 23 | 130 |
| r29m |
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Workout Graph
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