Jozsef Kontor 5:00 row
1,028m
Meters
5:00.0
Time
2:25.9
Pace
54
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 113 |
December 06, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 115 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 112 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 114 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 116 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 117 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 119 |
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Workout Graph
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