Jozsef Kontor 10:00 row
2,145m
Meters
10:00.0
Time
2:19.8
Pace
121
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 127 |
December 07, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 22 | 115 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 107 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 111 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 118 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 119 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 120 |
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Workout Graph
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