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Jozsef Kontor 30:00 row

7,022m

Meters

30:00.0

Time

2:08.1

Pace

422

Calories

141

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate26
Stroke Count785
Drag Factor127

December 07, 2023 11:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,022m 2:08.1 166 872 26 141
1:00.0 235m 2:07.6 168 878 25 113
2:00.0 236m 2:07.1 170 886 25 126
3:00.0 236m 2:07.1 170 886 24 134
4:00.0 236m 2:07.1 170 886 24 135
5:00.0 238m 2:06.0 175 901 25 137
6:00.0 238m 2:06.0 175 901 25 140
7:00.0 238m 2:06.0 175 901 25 143
8:00.0 236m 2:07.1 170 886 25 143
9:00.0 237m 2:06.5 173 893 26 144
10:00.0 235m 2:07.6 168 878 25 143
11:00.0 236m 2:07.1 170 886 26 143
12:00.0 236m 2:07.1 170 886 26 143
13:00.0 235m 2:07.6 168 878 26 144
14:00.0 234m 2:08.2 166 871 26 144
15:00.0 234m 2:08.2 166 871 26 143
16:00.0 234m 2:08.2 166 871 26 145
17:00.0 232m 2:09.3 162 857 26 144
18:00.0 232m 2:09.3 162 857 26 144
19:00.0 231m 2:09.8 160 849 26 144
20:00.0 232m 2:09.3 162 857 27 144
21:00.0 231m 2:09.8 160 849 27 144
22:00.0 228m 2:11.5 154 828 25 144
23:00.0 230m 2:10.4 158 842 27 144
24:00.0 232m 2:09.3 162 857 26 145
25:00.0 230m 2:10.4 158 842 27 143
26:00.0 233m 2:08.7 164 864 28 145
27:00.0 233m 2:08.7 164 864 28 145
28:00.0 232m 2:09.3 162 857 28 146
29:00.0 236m 2:07.1 170 886 30 147
30:00.0 237m 2:06.5 173 893 29 146

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Workout Graph

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