Jozsef Kontor 10:00 row
2,145m
Meters
10:00.0
Time
2:19.8
Pace
120
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 127 |
December 07, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 23 | 128 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 125 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 127 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 129 |
| 8:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 130 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 131 |
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Workout Graph
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