Jozsef Kontor 5:00 row
1,057m
Meters
5:00.0
Time
2:21.9
Pace
59
Calories
106
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 123 |
December 10, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 106 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 95 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 105 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 111 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 109 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 112 |
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Workout Graph
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