Jozsef Kontor 5:00 row
1,047m
Meters
5:00.0
Time
2:23.2
Pace
55
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 127 |
December 10, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 114 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 109 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 115 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 116 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 116 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 117 |
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Workout Graph
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