Jozsef Kontor 5:00 row
1,083m
Meters
5:00.0
Time
2:18.5
Pace
60
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 97 |
December 13, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 112 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 99 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 114 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 116 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 117 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 118 |
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Workout Graph
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