Jozsef Kontor v2963m/5:00r...2 row
5,148m
Meters
21:26.1
Time
2:04.9
Pace
327
Calories
151
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 26:26.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 97 |
December 13, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.1 | 5,148m | 2:04.9 | 180 | 918 | 28 | 151 | |
| 12:18.1 | 2,963m | 2:04.5 | 181 | 923 | 28 | 151 | |
| r: 5:00 | 20m | ||||||
| 9:08.0 | 2,185m | 2:05.4 | 177 | 910 | 29 | 152 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.