Jozsef Kontor 15:00 row
3,314m
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 91 |
December 16, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 22 | 129 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 123 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 129 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | 131 |
| 15:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 136 |
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Workout Graph
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