Jozsef Kontor 15:00 row
3,354m
Meters
15:00.0
Time
2:14.1
Pace
197
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 91 |
December 16, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 24 | 134 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 132 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 133 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 133 |
| 15:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.