Jozsef Kontor 10:00 row
2,172m
Meters
10:00.0
Time
2:18.1
Pace
122
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 120 |
December 20, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 22 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 23 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 22 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 22 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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