Jozsef Kontor 10x1:00/1:00r row
2,721m
Meters
10:00.0
Time
1:50.2
Pace
196
Calories
136
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,907m |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 120 |
December 20, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 33 | 136 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 132 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 135 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 141 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | |
| r186m |
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Workout Graph
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