Jozsef Kontor 10:00 row
2,215m
Meters
10:00.0
Time
2:15.4
Pace
129
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 119 |
December 20, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 23 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 24 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 22 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 23 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 23 |
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Workout Graph
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