Jozsef Kontor 10:00 row
2,181m
Meters
10:00.0
Time
2:17.5
Pace
124
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 126 |
December 21, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 23 | 118 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 113 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 115 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 116 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 124 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 126 |
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Workout Graph
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