Jozsef Kontor 1000m row
1,000m
Meters
3:48.3
Time
1:54.1
Pace
63
Calories
141
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 126 |
December 21, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 30 | 141 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 107 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 27 | 123 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 | 137 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 32 | 140 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 147 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 31 | 148 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 31 | 150 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 31 | 151 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 31 | 153 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 31 | 155 |
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Workout Graph
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