Jozsef Kontor 3x1000m/3:00r row
3,000m
Meters
12:05.6
Time
2:00.9
Pace
196
Calories
152
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 21:05.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 126 |
December 21, 2023 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 3,000m | 2:00.9 | 198 | 981 | 28 | 152 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 28 | 150 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 29 | 156 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 29 | 152 |
| r57m |
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Workout Graph
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