Jozsef Kontor 20:00 row

4,417m

Meters

20:00.0

Time

2:15.8

Pace

258

Calories

137

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate24
Stroke Count484
Drag Factor126

December 21, 2023 12:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,417m 2:15.8 140 780 24 137
4:00.0 895m 2:14.0 145 799 25 135
8:00.0 871m 2:17.7 134 760 23 136
12:00.0 874m 2:17.2 135 765 23 138
16:00.0 877m 2:16.8 137 770 24 137
20:00.0 899m 2:13.4 147 806 26 143

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Workout Graph

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