Jozsef Kontor 3x12:00/2:00r row
8,280m
Meters
36:00.0
Time
2:10.4
Pace
504
Calories
140
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,333m |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 924 |
| Drag Factor | 125 |
December 23, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,280m | 2:10.4 | 158 | 842 | 25 | 140 |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 24 | 135 |
| 12:00.0 | 2,770m | 2:09.9 | 159 | 848 | 26 | 140 |
| 12:00.0 | 2,765m | 2:10.1 | 159 | 845 | 27 | 147 |
| r53m |
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Workout Graph
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