Jozsef Kontor 6x250m/1:00r row
1,500m
Meters
6:23.8
Time
2:07.9
Pace
90
Calories
129
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,802m |
| Overall Time | 12:23.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 159 |
January 02, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 19 | 129 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 20 | 119 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 19 | 127 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 20 | 130 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 20 | 133 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 19 | 135 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 20 | 134 |
| r302m |
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Workout Graph
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