Jozsef Kontor 5:00 row
1,106m
Meters
5:00.0
Time
2:15.6
Pace
64
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 130 |
January 09, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 23 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 22 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
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Workout Graph
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