Jozsef Kontor 5x8:00/0:10r row
9,277m
Meters
40:00.0
Time
2:09.3
Pace
569
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 9,348m |
| Overall Time | 40:50.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 1116 |
| Drag Factor | 130 |
January 09, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,277m | 2:09.3 | 162 | 856 | 27 | |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 26 | |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 27 | |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 28 | |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 29 | |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 29 | |
| r71m |
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