Jozsef Kontor 5:00 row
1,052m
Meters
5:00.0
Time
2:22.5
Pace
57
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 130 |
January 09, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 125 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 121 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 126 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 127 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 128 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.