Jozsef Kontor 10:00 row
2,278m
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 108 |
January 10, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 24 | 131 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 121 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 130 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 134 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 135 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 139 |
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Workout Graph
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