Jozsef Kontor 6x500m/3:00r row
3,000m
Meters
11:20.9
Time
1:53.4
Pace
209
Calories
158
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 29:20.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 121 |
January 10, 2024 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 3,000m | 1:53.4 | 239 | 1124 | 32 | 158 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 152 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 36 | 160 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 34 | 163 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 158 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 156 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 34 | 159 |
| r112m |
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Workout Graph
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