Jozsef Kontor 10:00 row
2,241m
Meters
10:00.0
Time
2:13.8
Pace
131
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 120 |
January 10, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 24 | 140 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 136 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 140 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 142 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 143 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 142 |
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Workout Graph
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