Jozsef Kontor 10:00 row
2,192m
Meters
10:00.0
Time
2:16.8
Pace
126
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 129 |
January 12, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 22 | 128 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 71 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 134 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 139 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 144 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 154 |
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Workout Graph
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