Jozsef Kontor 2x20:00/5:00r row
9,173m
Meters
40:00.0
Time
2:10.8
Pace
558
Calories
143
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,206m |
| Overall Time | 50:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 129 |
January 12, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,173m | 2:10.8 | 156 | 838 | 25 | 143 |
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 25 | 143 |
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 25 | 144 |
| r33m |
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Workout Graph
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