Jozsef Kontor 10:00 row
2,210m
Meters
10:00.0
Time
2:15.7
Pace
128
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 129 |
January 12, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 23 | 134 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 131 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 131 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 134 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 134 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 140 |
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Workout Graph
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