Jozsef Kontor 10:00 row
2,074m
Meters
10:00.0
Time
2:24.6
Pace
114
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 106 |
January 17, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 19 | 128 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | 123 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 120 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 19 | 127 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | 132 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 140 |
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Workout Graph
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