Jozsef Kontor 6x250m/1:00r row
1,500m
Meters
6:15.6
Time
2:05.2
Pace
90
Calories
145
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,970m |
| Overall Time | 12:15.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 117 |
January 17, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 19 | 145 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 20 | 134 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 19 | 145 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 20 | 144 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 20 | 148 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 19 | 149 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 19 | 150 |
| r470m |
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Workout Graph
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