Jozsef Kontor 10:00 row
2,045m
Meters
10:00.0
Time
2:26.6
Pace
113
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 90 |
January 17, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 19 | 133 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 17 | 125 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 131 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 137 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 136 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 136 |
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Workout Graph
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