Jozsef Kontor 10:00 row
2,165m
Meters
10:00.0
Time
2:18.5
Pace
123
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 127 |
January 23, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 21 | 124 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 113 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 116 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 128 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 127 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 137 |
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Workout Graph
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