Jozsef Kontor 10:00 row
2,206m
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 127 |
January 23, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 21 | 131 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 120 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 127 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 131 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 135 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 146 |
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Workout Graph
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