Jozsef Kontor 10:00 row
2,172m
Meters
10:00.0
Time
2:18.1
Pace
124
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 91 |
January 24, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 21 | 120 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 111 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 120 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 122 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 124 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 126 |
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Workout Graph
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