Jozsef Kontor v1000m/3:00r...1 row
1,000m
Meters
4:04.6
Time
2:02.3
Pace
65
Calories
154
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 7:04.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 91 |
January 24, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 27 | 154 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 27 | 154 | |
| r: 3:00 | 15m | ||||||
| r15m |
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Workout Graph
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