Jozsef Kontor 4x1000m/3:00r row
4,000m
Meters
16:49.8
Time
2:06.2
Pace
250
Calories
150
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 28:49.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 91 |
January 24, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.8 | 4,000m | 2:06.2 | 174 | 898 | 27 | 150 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 29 | 153 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 | 153 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 28 | 153 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 26 | 141 |
| r78m |
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Workout Graph
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