Jozsef Kontor 10:00 row
2,156m
Meters
10:00.0
Time
2:19.1
Pace
122
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 91 |
January 24, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 22 | 133 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 130 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 134 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 136 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 132 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 134 |
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Workout Graph
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