Jozsef Kontor 10:00 row
2,156
Meters
10:00.0
Time
2:19.1
Pace
122
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 126 |
January 29, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 122 | 22 | 130 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 24 | 123 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 22 | 128 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 22 | 130 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 22 | 135 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 23 | 137 |
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Workout Graph
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