Jozsef Kontor 8x500m/0:10r row
4,000m
Meters
17:29.7
Time
2:11.2
Pace
244
Calories
145
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,240m |
| Overall Time | 18:49.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 130 |
January 29, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.7 | 4,000m | 2:11.2 | 155 | 833 | 26 | 145 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 147 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | 142 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 157 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 23 | 138 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 153 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 23 | 135 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 150 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 24 | 139 |
| r240m |
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Workout Graph
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