Jozsef Kontor 10:00 row
2,142m
Meters
10:00.0
Time
2:20.0
Pace
121
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 130 |
January 29, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 23 | 134 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 130 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 136 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 136 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 136 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 134 |
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Workout Graph
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