Jozsef Kontor 5:00 row
1,074m
Meters
5:00.0
Time
2:19.6
Pace
60
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 130 |
January 30, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 115 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 109 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 114 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 117 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 115 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 120 |
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Workout Graph
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