Jozsef Kontor 2x8:00/0:10r row
3,715m
Meters
16:00.0
Time
2:09.2
Pace
228
Calories
143
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 3,742m |
| Overall Time | 16:20.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 130 |
January 30, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,715m | 2:09.2 | 162 | 858 | 26 | 143 |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 26 | 140 |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 27 | 146 |
| r27m |
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Workout Graph
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