Jozsef Kontor 5:00 row
1,136m
Meters
5:00.0
Time
2:12.0
Pace
67
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 117 |
January 31, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 22 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 27 |
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Workout Graph
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