Jozsef Kontor 3x15:00/5:00r row
10,465m
Meters
45:00.0
Time
2:09.0
Pace
645
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,510m |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 116 |
January 31, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,465m | 2:09.0 | 163 | 861 | 25 | |
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 25 | |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 25 | |
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 25 | |
| r45m |
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Workout Graph
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